We Sold Out The Nash!

We Sold Out The Nash!

We sold out The Nash! It's so exciting to be able to share those words! And I feel this is just the beginning for Bohemian Insurgence. I'm so excited about this band. We have such a great vibe and unique sound! What an amazing amount of support we received from so...

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By My Side Release

By My Side Release

I've been spending a lot of time over the past three years really trying to define what is my authentic, unique sound. I think I've begun to really achieve it, finally, and it's a blend of my jazz and Americana/folk/soul roots. This is part of why my June 8th release...

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Five Tips for 5:2 Fasting Success

Five Tips for 5:2 Fasting Success

After being on this eating style almost 16 weeks (and after losing 16 lbs so far), I’ve got a few tips for anyone starting on their first fasting journey. So here are my Five Tips for 5:2 Fasting Success 1. Raw veggies are your friends!   Stock up on any of these...

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16 lbs In 16 Weeks

16 lbs In 16 Weeks

I’m down 16 lbs since I started the 5:2 Fast eating style! Holy shizzz I am so stoked! It REALLY does work, people! AND I’m still an equal-opportunity eater! There are NO restrictions on this eating style (unlike Paleo, Keto, Vegan, etc) - not even big bad alcohol is...

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November 1st, 2018 – Down 13 lbs!

November 1st, 2018 – Down 13 lbs!

I've been on the 5:2 Fast Diet for 13 weeks and I've lost 13 lbs! So at first I think I was having a lot of fluctions from water weight and such. But I’ve been sticking with it and it’s been so great to feel better and have my clothes fit better. Also, Jorge and I...

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Aug 1st, 2018

Aug 1st, 2018

It takes a lot of courage to share your deepest thoughts and fears and failures on a blog like this. I’ve never really opened myself up to criticism as blatantly as I am here. But I believe that in this world we just don’t get enough connection anymore. We all hide...

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Changing My Life: Doing the 5/2 Fast at 40

Changing My Life: Doing the 5/2 Fast at 40

“So you’re starving yourself today?” That’s the encouragement I get from my husband when he realized that the breakfast I just made is only for him. That’s because I recently turned 40, and since I was up to a ridiculous 157 lbs, I decided that it was time for a...

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