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A Song for My Father…

A Song for My Father…

Me and dad when I was only 6. I had this dream last night that I was back home in Alabama. It didn’t really look like home, but somehow I knew it was. There were no walls, just infinite space surrounding the clutter I sat on – clothes and furniture and...
16 lbs In 16 Weeks

16 lbs In 16 Weeks

I’m down 16 lbs since I started the 5:2 Fast eating style! Holy shizzz I am so stoked! It REALLY does work, people! AND I’m still an equal-opportunity eater! There are NO restrictions on this eating style (unlike Paleo, Keto, Vegan, etc) – not even big bad...