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New Album!

By My Side

Americana Soul with Lustrous Vocals

-> Limited Edition <-

Handmade CD Available

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Live performance with

Bohemian Insurgence

A Song for My Father…

A Song for My Father…

Me and dad when I was only 6.I had this dream last night that I was back home in Alabama. It didn't really look like home, but somehow I knew it was. There were no walls, just infinite space surrounding the clutter I sat on - clothes and furniture and things strewn...

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The Backstory to By My Side

The Backstory to By My Side

By My Side is about finding the people with whom we really connect - the people who will help us fulfill our purpose in this life. I wrote this song just over two years ago when I felt that Bohemian Insurgence was really taking shape: some parts of the song are...

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We Sold Out The Nash!

We Sold Out The Nash!

We sold out The Nash! It's so exciting to be able to share those words! And I feel this is just the beginning for Bohemian Insurgence. I'm so excited about this band. We have such a great vibe and unique sound! What an amazing amount of support we received from so...

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By My Side Release

By My Side Release

I've been spending a lot of time over the past three years really trying to define what is my authentic, unique sound. I think I've begun to really achieve it, finally, and it's a blend of my jazz and Americana/folk/soul roots. This is part of why my June 8th release...

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Five Tips for 5:2 Fasting Success

Five Tips for 5:2 Fasting Success

After being on this eating style almost 16 weeks (and after losing 16 lbs so far), I’ve got a few tips for anyone starting on their first fasting journey. So here are my Five Tips for 5:2 Fasting Success 1. Raw veggies are your friends!   Stock up on any of these...

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